Tips & Remedy

Constipation, is the lack of evacuation, which can lead to produce dry stools and painful to expel.

If you suffer from constipation you force yourself to drink more, at least 6-8 glasses of water per day, equal to about 1.5 - 2 liters, so as to favor the formation of softer stools. You can also add to your diet a significant amount of soluble fiber. Do not forget to do a minimum of daily exercise will fit even small walks: what matters is consistency. In this way you can help maintain good muscle tone, including the intestine.

Want more help even if you have a good lifestyle and good nutrition? Here's what it offers to nature:

Tamarind (Tamarindus indica): the pulp of the fruit is able to soften the stool and encourage scrolling.

Plum (Prunus domestica): notoriously known for its beneficial effect intestine, the pulp of the fruit contains significant amounts of fiber and promotes the physiological intestinal motility.

Psyllium (Plantago Psyllium): thanks to the mucilage contained in the cuticle of its seed is able to naturally increase the volume of the faecal mass, favoring the correct formation of the same and esplicando a soothing effect on the gastro-intestinal tract.

Soluble fiber: the fibers are important because they are not metabolized in the digestive tract: coming in contact with the liquid to form a gel that promotes normal bowel function and in the last part of the intestine exert prebiotic action nourish the intestinal flora, to the benefit regularity.

Rhubarb (Rheum Palmatum): The plant complex obtained from the root is rich in molecules that promote intestinal motility gently. Rhubarb also, by tradition, is synonymous with "digestive" at the end of the meal.

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Strengthen the body and prepare it for the colder periods or support during a period of severe physical and psychological stress, it is a necessity felt by both adults and children. In nature there are foods and extracts from the many immunomodulatory properties and antioxidants.

Want more help even if you have a good lifestyle and good nutrition? Here's what it offers to nature:

Echinacea (Echinacea Pallida, Echinacea Angustifolia, Echinacea Purpurea): Several studies have shown that the plant complex extracted from the plant is able to help your immune system.

Zinc: is a metal essential to our body as it is a constituent of over two hundred enzymes and many other proteins. It is involved in the processes that regulate cellular respiration, duplication and transcription of the DNA and those that lead to the destruction of free radicals: all areas that make it important for the well-being.

Vitamin C (Acido ascorbico): is involved in numerous cellular biochemical processes. Studies conducted since the 70's showed that this vitamin is essential to homeostasis of white blood cells and therefore a lack of it might reduce its reactivity.

Fermented Papaya (Carica Papaya): Several studies have highlighted the ability of the fermented pulp of the fruit to exert a beneficial effect in case you experience a psychological exhaustion or that feeling that you lack the oomph needed to deal with the every day life. The pool of molecules produced by the fermentation process promotes normal immune system activity.

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Water retention is a disorder that primarily affects women. Excluding pathological causes, mainly responsible for the water retention is a lifestyle not correct: smoking, physical inactivity, alcohol, diet rich in salt (not just what you add! There is also one hidden in foods "unexpected"). The water retention favors the presence and permanence of water-soluble toxins, which further hold liquids transforming the problem into a vicious circle.

Want more help even if you have a good lifestyle and good nutrition? Here's what it offers to nature:

Brich (Betula pubescens): the extract obtained from the leaves is traditionally used to combat water retention. It seems that the Birch act without irritating the renal function, probably due to the flavonoids.

Couch grass (Agropyron repens): The extract obtained from the rhizome of the plant, is known for its draining properties, probably due to the content of polyphenols, saponins and essential oil.

Horsetail (Equisetum arvense): plant rich in silicon and potassium. Its draining action is due to the flavonoid component. Horsetail plays a draining without depleting the body of precious minerals.

Ortosifonide (Ortosiphon stamineus): the stems and leaves of this plant harvested before flowering give rise to the famous tea of java. The extract helps increase the volume of urine and the "disposal" of sodium. It is traditionally used to reduce the appearance of cellulite.

Dandelion (Taraxacum officinale): promotes the flow of bile and its outflow to the intestine, purifying the body. The draining action is attributable to the flavonoid component present in current.

Goldenrod (Solidago virga-aurea): known for more than 1000 years, is rich in saponins, essential oils, flavonoids and polysaccharides that promote the well-being of the urinary tract and the draining of liquids; is also able to promote drainage without inducing a loss of potassium.

Hawkweed (Hieracium pilosella): thanks to the presence of several flavonoids extract obtained from the whole plant has strong draining activity with benefit in cases of cellulite, swollen legs and fluid retention. It also has a strong liver purifying activity that manifests as a cholagogue and choleretic effect, that promotes the excretion and bile flow.

Pineapple (Ananas comosus): the fruit of the pineapple is well known for its drainage capacity, digestive and anti-edema. The molecule involved, with a mechanism not yet fully understood, it is the Bromelain. Probably, due to its ability to break down protein macromolecules, Bromelain is effective in reducing the stagnation of interstitial fluids favoring the reabsorption in the vessel.

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The scientific explanation is rather complex, but interesting to read and understand. Free radicals are chemical species characterized by the presence of an unpaired electron in their electronic configuration. This electron instability due to making the highly reactive free radicals leading them to seek a "balance" engaging with other molecules. The reactive species are more frequent than those of oxygen, is generated by the normal biochemical activity of the organism from both external factors such as pollution and UV radiation. If these species are not neutralized can interact with the lipids of the cell membrane, DNA and proteins, damaging them irreversibly. The good news, maybe you've read, is that some foods can contribute (directly or indirectly) to the physiological processes antioxidants.

Want more help even if you have a good lifestyle and good nutrition? Here's what I can give you the kind:

Maqui (Aristotelia chilensis): is a plant typical of the regions of Patagonia (Argentina and Chile) which produces a fruit similar to a blueberry dark in color, rich in polyphenols and flavonoids, in particular anthocyanins. These protect the plant from ultraviolet radiation and act as a scavenger * for reactive oxygen species (ROS) .Complete of Maqui fruit, thanks to the activity of the anthocyanidins contained, neutralize ROS preserving cells dall'invecchimento. In vitro studies with ** ORAC test showed that the Maqui has an antioxidant power 4 times greater than the blueberry and 3 times greater than the cranberry (cranberry).

*term for the cleaning activities: means a substance that promotes the stability of unstable species through direct activity and thus antioxidant activity.

**absorption capacity of oxygen radicals.

Camu-camu (Myrciaria nubia): fruits, typical of the Amazon rainforest, are rich in vitamin C (about 2% by weight of the fresh fruit). The maximum concentration is reached to the maturity of the fruit. Along with Rosehip and Acerola is one of the plants with higher amounts of vitamin C. At the same weight, in fact, the fruit of the camu camu provides 50 times more vitamin C than an orange.

The fruit also has amino acids such as valine, leucine and serine, as well as flavonoids such as anthocyanins, catechins, ellagic acid and rutin.

As a source of vitamin C, the health effects of the fruit favors the antioxidant activity of the organism.

Acai (Euterpe oleracea): Brazilian palm whose fruits are similar to grapes dark with a single seed inside and little pulp, rich in anthocyanidins and in particular of cyanidin-3-with glucose, four times more powerful of 'anthocyanidin present in the skin of grapes. In addition, due to the high amount of fiber, promotes the physiological intestinal transit. The fruit has essential fatty acids Omega-3. In vitro studies with ORAC * test have shown that acai has antioxidant properties comparable to that of American cranberry (or Cranberry).

*ability to absorb oxygen radicals.

Mangosteen (Garcinia mangostana): is an evergreen plant typical of Indonesia, and in particular the Moluccas. The tree reaches an average height of 12 meters. The leaves are simple, oval, elongated, arranged in an opposite manner, dark green on the upper side and gray on the underside. The fruits have dimensions of 5 cm consisting of a dark skin to below which the pulp adheres to the seed generating a botanical structure defined "aril". The pulp is divided into 4-8 lobes edible flavor of peach and cherry. The fruit is rich in xanthones and tannins, these polyphenols from antioxidant power. Their probable involvement of the processes of degradation of serotonin results in a contribution to the natural humor.

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Sweating is a physiological mechanism by which the body regulates its body temperature. The sweat and sebaceous glands, mainly concentrated at the level of the armpits, groin, feet and hands respectively secrete a hypotonic solution of Na, K, Cl and fatty acids, waxes, and squalene. The qualitative composition of sweat makes it an ideal breeding ground for the growth and proliferation of symbiotic bacterial flora present on our skin, which generates molecules nutrendosene typical pungent smell.

Want more help? Here's what it offers to nature:

Green tea (Camellia sinensis): extract of the leaves is used for thousands of years for its antioxidant activity. Some of its molecules (such as catechins) have the ability to act on the less well-known sebaceous gland, modulating the activity.

Potassium alum: also known as "rock crystal", is a volcanic stone widely distributed in nature, used since ancient times for its antiseptic properties. The Greeks were the first to extract and apply it to prevent excessive sweating. Its effectiveness is expressed with two actions: the first is a high antiseptic power due to the ability of the crystal to neutralize bacteria responsible for odor; the second through the function that exerts astringent, gently controlling the flow of sweat.

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